If you are looking for a low impact exercise that is highly effective in strength building, flexibility building, and improved overall fitness that promotes weightloss, please watch this video. You don't need any gym memberships, special equipment, or personal trainers. Just watch the video and I think you'll be able to emulate it.
DDP Tv 6 minute Plank from Dallas Page on Vimeo.
I ran across this video after a friend posted another video from Diamond Dallas Page on Facebook.
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